It's Your Life Podcast

How to Stop Disturbing Yourself


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  • Introducing Cognitive Behavioral Coach Dr. Michael Mantell
  • How Michael helps others to Stop Disturbing Themselves.
  • The emotional health pandemic over the past couple of years due to COVID
  • Michael's book: “The Link is What You Think”

For nearly 50 years Michael Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with my compassion-based rational emotive behavior coaching methods.

He has served as Chief Psychologist for Children's Hospital of San Diego, Chief Psychologist for the San Diego Police Department, Chief Behavior Science Consultant for the American Council on Exercise, co-founder/Chief Science Officer of Plus Size Certified, Inc., and as an Assistant Clinical Professor in the Department of Psychiatry at UCSD Medical School.

Dr. Mantell is a member of the Science Advisory Council of the International Council on Active Aging, a longtime member of SAG/AFTRA (since 1981) having brought psychology to the public for decades in broadcast and print media including Good Morning America, Oprah, Larry King, Men’s Health, Women’s Health, and has been a keynote speaker at national and international health-fitness related conferences. He has been featured in the New York Times, the Los Angeles Times, the Wall Street Journal, and many other news and popular publications.

He led a three-day intensive program for the American Society of Hematology on Physician Wellness and Burnout and present a twice monthly “Optimal Living Series” for the same organization.

More  information:  https://www.drmichaelmantell.com
Book Link: https://www.amazon.com/Link-What-You-Think/dp/1977670490

Brought to you by J.C. Cooley Foundation  "Equipping the Youth of Today for the Challenges of Tomorrow".

Support the show: http://www.cooleyfoundation.org/

See omnystudio.com/listener for privacy information.

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It's Your Life PodcastBy Salem San Diego


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