Coffee with T

How To Stop Emotional Eating: Binge Eating Tips and Help w/ Kayla Barnes (V)

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Kayla and Tonia talk about emotional eating or binge eating.  Kayla shares her binge eating recovery story along with tips on how to stop binge eating.  As a professional fitness trainer, Kayla says awareness and faith are keys to finding the right emotional eating solutions.

Links Kayla mentions:

  • Website: https://kaylabarnesfitness.com/
  • Instagram: https://www.instagram.com/kaylamariefit/

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        Coffee with TBy Tonia Tyler
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