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The Freshman 15, the pandemic 20, we have all kinds of euphemisms for emotional eating. Most of us can relate to overeating because of stress and/or depression. The good news is that this type of eating can be stopped and/or avoided.
https://www.verywellmind.com/stress-and-emotional-eating-how-to-stop-3144528 https://www.health.harvard.edu/diet-and-weight-loss/struggling-with-emotional-eating https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection4.8
108108 ratings
The Freshman 15, the pandemic 20, we have all kinds of euphemisms for emotional eating. Most of us can relate to overeating because of stress and/or depression. The good news is that this type of eating can be stopped and/or avoided.
https://www.verywellmind.com/stress-and-emotional-eating-how-to-stop-3144528 https://www.health.harvard.edu/diet-and-weight-loss/struggling-with-emotional-eating https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection11,790 Listeners
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