Psych With Mike

How to Stop Emotional Eating


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The Freshman 15, the pandemic 20, we have all kinds of euphemisms for emotional eating. Most of us can relate to overeating because of stress and/or depression. The good news is that this type of eating can be stopped and/or avoided.

https://www.verywellmind.com/stress-and-emotional-eating-how-to-stop-3144528   https://www.health.harvard.edu/diet-and-weight-loss/struggling-with-emotional-eating   https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection
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Psych With MikeBy Dr. Michael E. Mahon

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