Knowing how to stop emotional eating goes beyond diets and exercise. These ways to overcome mindless snacking are about identifying emotional versus physical hunger.

If you want to stop emotional eating, you need to be honest with yourself about why you're snacking mindlessly. To overcome cravings, you must identify what you're really feeling -- and cope with your feelings differently. All the weight loss tips in the world won't help you stop eating emotionally unless you know why you're compelled to snack mindlessly!

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