In today’s episode of the DDC Podcast, I’m sharing my tips and proven method to stop emotional eating for good. This is something I personally struggled with for years — and something many of my clients are currently going through or have dealt with in the past. It’s not an easy fix, but it’s also not impossible to overcome.

Emotional eating can become a deeply rooted pattern, and just like any habit, it takes time and intention to break. It won’t change overnight, so I need you to be patient with yourself, okay?

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube ⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠