Anyone who experiences any form of abuse can easily get caught up in the idea that they are a powerless to another's behaviors. Thinking it's somehow your fault, believing you are broken or worthless.

In this episode I will share with you why you might blame yourself, how you might be continuing the harmful behavior towards yourself, and how you can end those harmful habits that prevent you from healing and living your life to its fullest.

If you find yourself feeling stuck and powerless, I invite you to get on a FREE coaching call with me. Go to my website at aliciahallcoaching.com and click on the free coaching button. You don't have to remain stuck any longer.