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How to Stop Failing by February
Did you know that 80% of people quit their New Years Goal by mid February?
80 PERCENT
The problem is that everyone convinces you to set New Years goals but no one teaches you how to follow through with those New Years goals.
In todays episode, Nel and Rusty share how they broke out of being in the 80 percent club after being members for years and what you can do if your new years goals seem to end before March.
Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL
Follow Rusty https://www.instagram.com/coach.frizzle/
Follow Nel https://www.instagram.com/coach.alana.nel/
Get 15% off my favourite protein powder https://www.armsracenutrition.com/products/isolate?
Chapters
00:00 - Introduction to the Dynamic Duo
04:00 - The Challenge of Follow-Through
09:58 - The Importance of Planning
15:55 - Realistic Goal Setting and Accountability
21:52 - Small Changes, Big Impact
29:01 - The Importance of Specific Goals
33:38 - Finding Your Why
38:36 - Self-Acceptance and Motivation
45:48 - Sustainable Change Through Actionable StepsJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form : https://missfrizzlesfitness.org/Want to workout with ME on my app (A 3 day FREE Trial) https://missfrizzlesfitness.org/liteFollow Rusty https://www.instagram.com/coach.frizzle/Follow Nel https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powder https://www.armsracenutrition.com/products/isolate?sca_ref=4307665.XvPNdkRHIe
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By Rusty aka the Miss Frizzle of FitnessDid you know that 80% of people quit their New Years Goal by mid February?
80 PERCENT
The problem is that everyone convinces you to set New Years goals but no one teaches you how to follow through with those New Years goals.
In todays episode, Nel and Rusty share how they broke out of being in the 80 percent club after being members for years and what you can do if your new years goals seem to end before March.
Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL
Follow Rusty https://www.instagram.com/coach.frizzle/
Follow Nel https://www.instagram.com/coach.alana.nel/
Get 15% off my favourite protein powder https://www.armsracenutrition.com/products/isolate?
Chapters
00:00 - Introduction to the Dynamic Duo
04:00 - The Challenge of Follow-Through
09:58 - The Importance of Planning
15:55 - Realistic Goal Setting and Accountability
21:52 - Small Changes, Big Impact
29:01 - The Importance of Specific Goals
33:38 - Finding Your Why
38:36 - Self-Acceptance and Motivation
45:48 - Sustainable Change Through Actionable StepsJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form : https://missfrizzlesfitness.org/Want to workout with ME on my app (A 3 day FREE Trial) https://missfrizzlesfitness.org/liteFollow Rusty https://www.instagram.com/coach.frizzle/Follow Nel https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powder https://www.armsracenutrition.com/products/isolate?sca_ref=4307665.XvPNdkRHIe