In this episode, you will dive deep into the world of counting – not just calories, but every aspect of life that we often obsess over.

Learn how the wellness industry's obsession with numbers can sometimes lead us astray, making us feel trapped in a cycle of negativity.

But there's hope.

Discover tools and techniques that shift the focus from counting restrictions to counting moments of joy, laughter, and genuine happiness.

If you've ever felt overwhelmed by the pressure to measure up, this episode is a must-listen!

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