Isabel Foxen Duke knows a thing or two about feeling "crazy" around food. After recovering from a nearly life-long battle with binge eating and yo-yo dieting, she has become a crusader in the body positivity and anti-diet movements. In this episode, Isabel tells us how she transitioned from constantly feeling out of control around food to finally being able to let go completely. Find out how sweet life can be when you stop letting food control you.

**TRUE WARRIOR FEATURED CLASS**

How to Connect to Your Life Path and Purpose Using the Ancient Wisdom of the Stars (Enrollment ends August 6th)

https://www.truewarrior.fm/life-path-and-purpose

**Get FREE access to Isabel's intro video training series**

https://www.recoverywarriors.com/stopfightingfood/

SHOW NOTES: https://www.recoverywarriors.com/isabel-foxen-duke/

What You'll Learn:

• The role that humor can play in letting go of shame and getting your life back

• How the use of diagnostic terms can sometimes be harmful to recovery

• What is the “Don’t Binge Eat” diet and why it’s not helping your recovery

• How she finally learned to let go of trying to control her food and body