Just Breathe with Eileen Fein

How to Stop Feeling Like a Bad Mom with Breathwork


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Today’s Breathwork meditation is about how to stop feeling like a bad mom. Oh, this is a big one because “bad” means different things to different people who serve as moms in a child’s life. But the end feeling is pretty similar. Heartbreaking disappointment in one’s self. A reconfirmation of no to the questions – Am I worthy of this child? Of their love? It is one of the biggest fears I believe we all have.  Though the power of your breath today you will give yourself the gift of forgiveness and the strength of accountability and honesty so you can in turn give it to your children.   


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Just Breathe with Eileen FeinBy Eileen Fein