How To Stop Feeling Like You're Letting People Down When You Say No

Do you know what happens if you keep saying yes to everyone?Being a "yes" person for a long time had my life being controlled by other people.I couldn't say "no" because I felt like I was always letting them down when I did.Here's the thing though... Did you know you are always saying no?When you're saying YES to something, you must be saying no to something else.Often times I find I just don't slow down to think about who or what I was actually say NO to.Every time I was saying yes to take o...