Low mood and depressive thinking can destroy your mental and emotional calm. But you can solve it and begin on the route of recovery faster than you think with the lessons taught in this video.

In this Nafs Psychology lesson I share powerful tips you can take immediately to take control of your mind.

Join the Free Mind Health Training: https://themuslimlifecoach.org/masterclass/

Learn 4 skills every one of us should begin to learn and master. This is a powerful method of taking control, and not allowing the stress to cause Anxiety, fear and overwhelm in your daily life.

You'll be trained on the Quranic Science of the Nafs Psychology based approach to mastering Mental health and building an amazing life.