We’re all in this weird reality right now where life work is in limbo. We're feeling the pressure to do more, and more - me included. I feel busier now than ever, trying to keep juggling all the balls. 

This week's show looks at how to stop feeling overwhelmed and stay calm among the chaos:

• It’s okay to feel concerned (2:45)
• When overwhelm strikes (4:36)
• 5 things to do to help stop you feeling overwhelmed (5:36)
• Take time out (5:42)
• Get clear on what’s going on (6:48)
• Write lists (7:26)
• What’s your first step? (8:22)
• Say ‘NO’ (9:08)
• If someone throws you the ball. You don’t have to catch it (9:40)
• Discovering your new normal (11:18)

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