Mindset Rebooted

How to Stop Feeling Overwhelmed - M019


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In this episode, we talk about what happens we feel overwhelmed.

  • We feel frustrated.
  • We start procrastinating.
  • Jobs don't get done.
  • We want to get away.
  • and more!

And we explain the step by step process of how to stop being overwhelmed, and find mental clarity.

  • Take a step back from the situation.
  • Reflect and find out what is frustrating us.
  • Identify what's really important.
  • Communicate and execute.

BONUS: Romi goes in depth on how answering "What do you want?" will make your life easier.

...more
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Mindset RebootedBy Romi Sunga and Sam Haye

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