25+ year old ravers be like... "I need to sit for a few hours" "my joints hurt" 

30+ year old ravers be like... "I need a tums" "I cant dance like I used to"

WHY is this the norm now?

This isnt how it used to be... so what changed?

Why are young adults suddenly acting like their in their 60s??

We see this everywhere. And heres how to change it.

-

Need help sticking to your fitness goals? Here’s how I can help you:

1. Join my free women ONLY fitness support group only with livestreams, support, and motivation: https://www.facebook.com/groups/1019017808676762

2. Apply for my 1:1 customized coaching programs: https://form.typeform.com/to/opaqbW9y

3. Message me BRAVE on Facebook or Instagram (danaffit) to talk about your goals.