In this episode guest Ashley Robutz — a former 49ers Super Bowl cheerleader turned women’s health coach joins me to cover all things: body image. 

Ashley helps women build body confidence without tracking every macro or falling into the trap of self-control and criticism.

In this conversation, we unpack what it really means to feel confident in your body (hint: it’s not about how you look), and how nervous system regulation, intuitive eating, and simple habit shifts can help you feel safe and grounded — instead of stuck in the cycle of “fixing” yourself. Ashley shares the moment she realized that no fitness goal was going to 'make her confident', and her journey to where she is today.

This episode covers:

• Why relying on the mirror for your confidence is a recipe for disaster
• Signs you're stuck in control mode — and how to shift into connection
• The mindset shifts that lead to real, lasting confidence (hint- they also fuel your fitness goals)
• A powerful reframe for anyone struggling with self-image today 

This one’s for anyone who's tired of trying to “fix” their body — and ready to start listening to it instead.

Thanks for tuning in! :)

Want to go deeper with Ashley? ✨ Visit ⁠ashleyrobutz.com⁠ for her coaching programs, courses, and resources ✨ Follow her on Instagram ⁠@ashleyrobutz⁠

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