Food noise is the constant mental chatter around food — cravings, excess hunger, guilt, planning, and second-guessing — and for many women it gets louder after 40.

In this episode, I explain:

What food noise actually is (and what it’s not)

Why food noise often increases in perimenopause and menopause

The role of hormones, stress, and under-eating

Why willpower doesn’t quiet food noise

How food noise naturally decreases when appetite and stress hormones are regulated

If you’ve tried cutting calories or carbs and found that food noise only got worse, this conversation will help you understand why — and what works better instead.

This episode is for women over 40 who want fat loss without constant hunger, cravings, or fighting their body.

For info. on how I can help you please visit my bio or here:

https://linktr.ee/staceynicolesmith

https://linktr.ee/staceynicolesmith