When you're trying to eat healthy, there is nothing more aggravating than having food temptations and cravings throw you off track. Sometimes, this leads to an even longer period of being off track of your diet. Let me share some experience as a dietitian who's helped people conquer cravings with practical and scientific techniques!  

Recommended Reading:  Salt, Sugar, Fat: https://amzn.to/3bwLY4u 

Super Size Me: https://amzn.to/3hCY0gz

(affiliate Links)