Anger can happen to anyone at any time and is a natural reaction to defend ourselves if we are feeling overwhelmed, but when is it too much. For general health and well being it is important to learn about anger and the effect it is having on the emotional and physical body. Anger is a release of energy but what about when we need to control it to stop ourselves from getting angry? Here we will look at how to ask yourself a powerful question to stop anger in its tracks to bring you back to the present moment so you can gain control. If you have any questions get in touch Free Coaching Planner: How To Discover What You Really Want - Download Here: https://bit.ly/2wOqc7E Say hi on social: Mind Islands Facebook page https://www.facebook.com/mindislands Facebook group https://www.facebook.com/groups/howtocommunicatewithchallengingpeople Instagram https://www.instagram.com/mindislands_coaching/ Linkedin https://www.linkedin.com/in/mindislands/ Website www.mindislands.com