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Ep. 153 - How to Stop Getting in Your Own Way, Day 19

Episode Summary:

Have you ever felt like you were making real progress toward your goals, only to suddenly hit a wall? Maybe you start procrastinating, doubting yourself, or even creating unnecessary drama in your life. That’s self-sabotage at work—and today, we’re diving into why it happens and how to stop it for good.

In this episode, I break down:

✔️ What self-sabotage really is and why we do it

✔️ The Upper Limit Problem (as explained by Gay Hendricks in The Big Leap)

✔️ How to recognize self-sabotaging behaviors like procrastination, perfectionism, and avoidance

✔️ Practical strategies to overcome self-sabotage and expand your capacity for success

If you’ve ever felt stuck in a cycle of starting strong and then derailing yourself, this episode is for you!

Resources & Mentions:

📖 The Big Leap by Gay Hendricks

Blog Post: https://christinaslaback.com/2025/02/19/day-19-how-to-stop-self-sabotage-break-through-your-upper-limits/

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

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✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: [email protected]
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