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How to Stop Giving Away Your Most Valuable Assets and Reclaim your Time, Power, and Life
Join the Seven Centers System® (or get certified as a practitioner to use this routine and model with your clients): https://sevencenterssystem.com/
Follow Morgan on Instagram: https://www.instagram.com/mind.psy.guidance/
Subscribe on YouTube: https://www.youtube.com/@Mind.psy.guidance
Listen on Spotify: https://open.spotify.com/show/0Xc2yjMd5sueLFgLHXu7I6?si=ffrExhViS7qi8rNyOXWTww
We all know time is precious, but what if your time and attention are the most valuable assets you have and you’re giving them away without even realizing it?
In Episode 3 of After the “AHA”, I explore how your relationship with time and attention directly impacts your nervous system, your sense of fulfillment, and your ability to step into your healthiest, wealthiest self.
We’ll also unpack:
-Why time and attention are the two most valuable currencies you own.
-How dysregulation leads us to waste these assets on doom scrolling, Netflix binges, or overworking.
-The simple mindset shift that changes “I don’t have time” into “I’m not prioritizing that” and why it’s a game-changer.
-Practical tools to reclaim your attention, regulate your nervous system, and invest your energy into what truly matters.
-A powerful “time travel” gratitude practice to reframe your life and find joy in the present moment.
-If you’re an overachiever, perfectionist, or someone who constantly feels like there’s never enough time, this conversation will help you stop leaking your most valuable resources and start living with more peace, freedom, and fulfillment.
View all episodes
By Morgan Starr-Riestis, LMHCJoin the Seven Centers System® (or get certified as a practitioner to use this routine and model with your clients): https://sevencenterssystem.com/
Follow Morgan on Instagram: https://www.instagram.com/mind.psy.guidance/
Subscribe on YouTube: https://www.youtube.com/@Mind.psy.guidance
Listen on Spotify: https://open.spotify.com/show/0Xc2yjMd5sueLFgLHXu7I6?si=ffrExhViS7qi8rNyOXWTww
We all know time is precious, but what if your time and attention are the most valuable assets you have and you’re giving them away without even realizing it?
In Episode 3 of After the “AHA”, I explore how your relationship with time and attention directly impacts your nervous system, your sense of fulfillment, and your ability to step into your healthiest, wealthiest self.
We’ll also unpack:
-Why time and attention are the two most valuable currencies you own.
-How dysregulation leads us to waste these assets on doom scrolling, Netflix binges, or overworking.
-The simple mindset shift that changes “I don’t have time” into “I’m not prioritizing that” and why it’s a game-changer.
-Practical tools to reclaim your attention, regulate your nervous system, and invest your energy into what truly matters.
-A powerful “time travel” gratitude practice to reframe your life and find joy in the present moment.
-If you’re an overachiever, perfectionist, or someone who constantly feels like there’s never enough time, this conversation will help you stop leaking your most valuable resources and start living with more peace, freedom, and fulfillment.