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Even when we know a relationship is toxic, it’s not always easy to stop ourselves from going back.  In this episode, host Dr. Nic Hardy is joined by Mindfulness Expert and Practitioner Kierra McShine-Gregory. 

Kierra is a mental health counselor and mindfulness practitioner who works with adolescents, adults and families using the practice of mindfulness to support depression, anxiety, relationship restoration and stress management. Her restorative framework has supported her clients in reframing negative thinking, deepening self-discovery and bringing more awareness to their emotional well-being. 

This episode will offer insights on creating healthy boundaries in your relationships, and what it means incorporate mindfulness in your life.   If you have ever wondered, 

“What exactly is a toxic relationship”, 

“How does your family contribute to your relationship decisions”, 

“What should we do after leaving a toxic relationship”, 

“How to spot a toxic relationship before it’s too late – then this episode is for you. 

To learn more about Kierra McShine-Gregory visit her on Instagram @PeaceandProject or https://www.nichardy.com/kierra

Don’t forget to subscribe to the Untherapeutic Podcast on your favorite streaming platform. For more information on Dr. Nic Hardy, visit him at Untherapeutic.com, online at nichardy.com or follow on Instagram at  nichardy_ or Facebook at nichardycounseling.