In this first episode, I sit down with YouTube fitness and wellness coach Jessica Smith to talk about how we can stop hating our bodies.

As women, we need to stop beating ourselves up with negative self talk like:

"God I hate my thighs"

"She's so much prettier than me"

Jessica tells us about her journey from being 30 pounds overweight to learning how to love her body, and she tells us some tricks for how we can do it, too. I think you're gonna love this.

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Podcast Episode:How to Stop Hating Your Body

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

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