In this episode of The Love Cast with Jamal podcast, Aly Sousa comes back on the show to kick off part one of our seven part series on how to stop hemorrhaging away our vital life force energy. In this episode, we talk about how excessive emotional reactivity (triggers) deplete us of vital life force energy over time leaving us exhausted and energetically spent. This ultimately leads to more reactive tendencies that lead to more energy drain.

Give this conversation a careful listen.