How to Stop Identifying with Your Thoughts, Emotions & Body

This foundational psychosynthesis exercise by Roberto Assagioli helps you create inner space by disidentifying from your thoughts, emotions, and bodily sensations.

You’ll be gently guided to observe these inner experiences with distance and clarity—ultimately reconnecting with the deeper “I” that watches without judgment.

Whether you’re seeking emotional balance, mental clarity, or spiritual insight, this short practice will help you return to your true center of awareness.

👉 Plug in your headphones, close your eyes, and come home to your Self.

💠 What You’ll Experience:

• Observation of the body, emotions, and thoughts

• A step-by-step process of disidentification

• Connection with the observing “I”

• Increased inner clarity, balance, and self-awareness

📖 Recommended Reading:

⁠⁠⁠Exercise of Disidentification and Self-Identification⁠

🧘‍♀️ Explore More Exercises:

⁠Self-Development & Transformation Playlist

🎙️ Narrated by: Kenneth Sørensen, MA in Psychosynthesis

⏱ Chapters:

00:00 Introduction & Centering

01:44 Disidentifying from the Body

03:54 Disidentifying from Emotions

07:01 Disidentifying from Thoughts

09:49 Connecting with the Observing “I”