summaryIn this episode, Megan and Grace explore the concept of 'good girl conditioning,' discussing how societal expectations shape women's behaviours and self-perceptions. They delve into the impact of childhood experiences on adult life, the importance of taking up space, and the journey towards authenticity. The conversation emphasises the need for self-awareness and the courage to challenge ingrained beliefs, ultimately encouraging listeners to identify their true desires and break free from limiting conditioning. In this conversation, Megan and Grace explore the themes of personal authenticity, societal norms, self-trust, and self-sabotage. They discuss the importance of defining how one wants to show up in life, challenging traditional expectations, and embracing individuality. The conversation also delves into the conscious and unconscious mind, highlighting how beliefs influence behaviour and the need for self-awareness in overcoming self-sabotage. In this conversation, Megan and Grace explore the concept of the upper limit problem, discussing how it manifests in various aspects of life, such as relationships, finances, and personal happiness. They share personal anecdotes and practical strategies for overcoming self-sabotage and expanding one's capacity for success. The importance of celebrating small wins and building self-trust is emphasised, along with the need to navigate resistance and embrace change as part of personal development.