Today we’re joined by the brilliant Tamu Thomas - speaker, leadership coach, mother, friend and author of the acclaimed book, Women Who Work Too Much.

In this episode, Tamu shares her personal journey of being a single mum, the impact of being diagnosed later in life with ADHD, and why she’s dedicated her career to helping others achieve a more connected state of being.

Tamu and also I speak about:

- The dangers of chasing success at the cost of our wellbeing

- Why you should be aiming for Work-Life harmony (not balance)

- Effective ways to down regulate stressful parenting situations

- The surprising impact of positive role modeling on children

- Her personal journey through anxiety and burnout

And much more…

There are so many nuggets of wisdom in this conversation - I know I’ll be inviting Tamu back for a part two very soon, because we’ve only just scratched the surface.

So, settle in and enjoy!

⚡ Please make sure to follow Connected wherever you get your podcasts so you don't miss an episode. ⚡

---

Have your questions answered on a future episode! Send a voice recording to ⁠[email protected]⁠ or leave a comment on an episode.

⭐ » Workshops, online courses & resources for parents and children: ⁠https://nataliecosta.co.uk⁠

🔗 » Connect with Natalie:

- Follow me on socials: ⁠Instagram⁠ | ⁠LinkedIn⁠ | ⁠TikTok⁠

- Subscribe to our YouTube channel for full video episodes: ⁠@connectednatcosta⁠

🔗 » Connect with Tamu:

- Socials: ⁠Instagram⁠ | ⁠LinkedIn⁠

- Website: https://www.livethreesixty.com/

- Book: https://www.womenwhoworktoomuch.co/

🌍 » Want to advertise on the show? ⁠[email protected]⁠

---

💜 » About Good Gosh Media: GGM is a digital production agency that helps epic changemakers reach new audiences and elevate their impact. We have mad love for businesses and brands that are all about making a positive difference in the world.

Listen to our shows at ⁠https://goodgoshmedia.com⁠