High achievers know how to push through but at what cost? In this episode of the So She Slays Podcast, Co Founder, Heather Young sits down with psychotherapist Tannaz to unpack how your nervous system drives stress, anxiety, and "push through" mode. From burnout and high-functioning anxiety to why your body craves familiar chaos over unfamiliar peace, we explore what it really takes to find balance to regulate your body, protect your energy, and find peace without losing ambition.

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