You are not your past experience. Claudia Velandia the author of the book “Wake Up"

Ep.28 - How To Stop Living On Autopilot

Keep your dreams alive. Remember all things are possible for those who believe. -Gail Devers

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Feeling rejected or unloved can be incredibly tough, but remember, your worth isn't defined by others' perceptions. Every setback is an opportunity for growth and self-discovery. Embrace your uniqueness, focus on your strengths, and surround yourself with people who uplift and appreciate you for who you are. You deserve love, and it starts from within. Stay strong, and know that brighter days are ahead.

Ep. 65 - Do You Feel Rejected or Unloved?

Forgiveness liberates you from the weight of resentment, allowing you to reclaim your peace of mind and emotional well-being. It's a powerful act of self-care, releasing you from the burden of carrying grudges and fostering inner healing. By forgiving, you break the cycle of pain, opening the door to growth and reconciliation. It doesn't excuse the wrongdoing but empowers you to move forward with grace and resilience, restoring harmony within yourself and with others.

Ep. 64 - My Struggle with Forgiveness

The warrior mindset embodies a commitment to resilience, discipline, and courage in adversity. It transcends mere physical prowess, encompassing mental fortitude and unwavering determination. Warriors embrace challenges as opportunities for growth, viewing setbacks as stepping stones toward success rather than obstacles to be feared. They prioritize preparation and strategic thinking, understanding that victory often hinges on meticulous planning and adaptability. Whether on the battlefield or in life, the warrior mindset inspires individuals to confront challenges head-on, demonstrating unwavering resolve and an indomitable spirit in pursuit of their goals.

Credit: David Goggins & Chispa Motivation

Ep. 63 - The Warrior Mentality - David Goggins

To control your mind, ask key questions: what dominates your thoughts? Are these thoughts helpful? What am I thinking about right now? Reframe negative thoughts positively. Practice mindfulness. Be patient and compassionate with yourself. Checkout our journal and adult coloring books available on Amazon: 

https://www.amazon.com/dp/B0CQHKLG83 & https://www.amazon.com/dp/B0CRQJNTPJ

Ep. 62 - How to Control Your Mind

Mastering What's Within Our Control encapsulates a powerful message of resilience and agency in life's uncertainties. The speech emphasizes the importance of recognizing what we can control—our thoughts, actions, and reactions—and how this awareness empowers us to navigate challenges with strength and determination. Drawing inspiration from motivational quotes and philosophical insights, the speaker encourages listeners to embrace a mindset of empowerment, knowing that true power lies in how we respond to the world around us.

Ep.28 - How To Stop Living On Autopilot

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