Stop making bad everyday decisions that drain your energy, money, relationships, and self-respect—and start making calm, confident choices you can trust. In this episode of the Self Realized, Shatter Your Limits podcast with me, Linton Bergsen, you’ll learn the Everyday Pause Method to reclaim control from autopilot, rebuild self-trust, and master the small decisions that shape your life.

Ever end the day thinking, “I knew better”—yet you did it anyway? This episode pulls back the curtain on the quiet, automatic choices that keep you stuck and shows you how to change them without perfectionism, burnout, or guilt.

You’ll discover four hidden drivers that keep you on autopilot:

• Tired decisions that chase short-term relief instead of long-term ease.
• “Comfort now, cost later” trades that quietly compound stress over time.
• Fear-driven choices that protect you from discomfort but disconnect you from your values.
• Assumption-based decisions made without enough real facts.

Through relatable stories and clear, actionable examples, you’ll see how these patterns show up at work, at home, and in relationships—and how to recognize them in real time so you can pivot.

I then introduce The Everyday Pause Method, a five-step mindfulness tool to interrupt reactive habits and make one-percent-better decisions each day. In five moves—pause for one slow breath, name what’s happening, ask a future-focused question, choose one percent better, and seal it with an “I choose to” statement—you’ll learn to trade impulsive reaction for calm, conscious action.

You’ll hear how to use this practice for late-night scrolling, saying “yes” when you mean “no,” impulse spending, and navigating tough conversations. Plus, you’ll get three simple integrations to anchor the method in your daily life:

• Decision Replay to learn from recent choices without regret.
• Pre-Decide Tomorrow to handle predictable moments before they hit.
• A 7-Day Micro Decision Challenge to rebuild self-trust through small, repeatable wins.

By the end, you’ll have a clear framework to make conscious choices aligned with your values—turning ordinary moments into turning points for growth. If this resonates with you, follow the show, share it with a friend who needs it, and leave a short review to help others find Self Realized: Shatter Your Limits.

What’s your 1% better choice this week? 

Visit https://selfrealized.com for more resources, including my five-star Amazon-reviewed book Purposeful Vision.

Let me know your thoughts on this episode. Text me your feedback! 🙂

https://www.selfrealized.com