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How to Stop Mom Guilt from Stealing Your Momentum
Learn more about the More Than a Mom Bod Course: https://www.cassiewoods.com/more-than-a-mod-bod
Let's connect on IG: https://www.instagram.com/thecassiewoods/
In this episode of the "Find Your More" podcast with Cassie Woods, we delve into the powerful topic of mom guilt and how to overcome it. Cassie begins by emphasizing the importance of having an open conversation about mom guilt, a struggle that many women face and often project onto their children and future generations.
Cassie discusses how mom guilt stems from the fear of how others perceive us, as well as our desire to be "enough" in the eyes of our partners, parents, friends, and even strangers on the internet. The pressure to be a perfect mom can be overwhelming, leading to anxiety and burnout.
She reflects on her own journey and how she initially felt guilty asking for anything for herself, believing that she should prioritize her family above all else. This led to resentment and a feeling of being stuck.
Cassie provides three valuable tips for overcoming mom guilt:
1. **Define What a Good Mom Means to You**: Cassie emphasizes the importance of defining what being a "good mom" means to you personally. This definition should guide your actions and give you confidence in your parenting choices.
2. **Put Yourself in the Future with Your Kids as Adults**: Consider whether you would be okay with your children living the life you're living, including your inner world, thoughts, and feelings. Your emotional well-being is what you will pass on to them.
3. **Learn to Communicate Your Needs**: Stop expecting others to read your mind and ask for what you need. Cassie acknowledges that this can be uncomfortable but stresses the importance of seeking support and setting boundaries.
She concludes by encouraging listeners to take action on the insights gained from the episode and emphasizes the need for change to break free from mom guilt. Cassie highlights that not just listening but actively applying these lessons can lead to transformation and positively impact future generations.
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By Cassie WoodsLearn more about the More Than a Mom Bod Course: https://www.cassiewoods.com/more-than-a-mod-bod
Let's connect on IG: https://www.instagram.com/thecassiewoods/
In this episode of the "Find Your More" podcast with Cassie Woods, we delve into the powerful topic of mom guilt and how to overcome it. Cassie begins by emphasizing the importance of having an open conversation about mom guilt, a struggle that many women face and often project onto their children and future generations.
Cassie discusses how mom guilt stems from the fear of how others perceive us, as well as our desire to be "enough" in the eyes of our partners, parents, friends, and even strangers on the internet. The pressure to be a perfect mom can be overwhelming, leading to anxiety and burnout.
She reflects on her own journey and how she initially felt guilty asking for anything for herself, believing that she should prioritize her family above all else. This led to resentment and a feeling of being stuck.
Cassie provides three valuable tips for overcoming mom guilt:
1. **Define What a Good Mom Means to You**: Cassie emphasizes the importance of defining what being a "good mom" means to you personally. This definition should guide your actions and give you confidence in your parenting choices.
2. **Put Yourself in the Future with Your Kids as Adults**: Consider whether you would be okay with your children living the life you're living, including your inner world, thoughts, and feelings. Your emotional well-being is what you will pass on to them.
3. **Learn to Communicate Your Needs**: Stop expecting others to read your mind and ask for what you need. Cassie acknowledges that this can be uncomfortable but stresses the importance of seeking support and setting boundaries.
She concludes by encouraging listeners to take action on the insights gained from the episode and emphasizes the need for change to break free from mom guilt. Cassie highlights that not just listening but actively applying these lessons can lead to transformation and positively impact future generations.