Always chasing approval?  In this episode of The Middle of It, we dig into why we crave constant validation, how it feeds unrealistic expectations, and why it so often leads to resentments.  From social media and people-pleasing to parenting and recovery, you'll learn practical ways to validate yourself, release expectations, and break free from the cycle. 

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.