Stopping negative thinking is key if you want to achieve your goals.

Would you ever plant a tree if you thought it wouldn't grow?

In this podcast, Luke and Jill do a deep dive into two counter intuitive methods to stop negative thinking and build belief.

The first method is from Trevor Moawad. It's called Getting to Neutral before going to hope.

If someone is already extremely negative, it can be too much to ask them to think positively. However, everyone can get to neutral first, and then eventually build to hope and belief.

It is like trying to drive a car forward when it is going in reverse.

First, you must stop the car, put it in neutral, and then you can switch to drive!

The second method is about letting go of outcomes to focus on what we can control!

If you want a free Overcome ADHD Overwhelm Training, go to https://www.theriosystem.com/training