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How to Stop Overcommitting and Start Saying No More Often
In today's episode of the DDC Podcast, we discussed why it can sometimes be challenging to say no, exploring why we often struggle with this issue.
This is something I personally used to struggle with, and I've noticed that my clients are currently struggling with it as well. I want to ensure that we understand why this is happening. I also shared some tips that have been useful for me in setting my boundaries and saying no when needed.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
This is something I personally used to struggle with, and I've noticed that my clients are currently struggling with it as well. I want to ensure that we understand why this is happening. I also shared some tips that have been useful for me in setting my boundaries and saying no when needed.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
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By Daniella Del CarpioIn today's episode of the DDC Podcast, we discussed why it can sometimes be challenging to say no, exploring why we often struggle with this issue.
This is something I personally used to struggle with, and I've noticed that my clients are currently struggling with it as well. I want to ensure that we understand why this is happening. I also shared some tips that have been useful for me in setting my boundaries and saying no when needed.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
This is something I personally used to struggle with, and I've noticed that my clients are currently struggling with it as well. I want to ensure that we understand why this is happening. I also shared some tips that have been useful for me in setting my boundaries and saying no when needed.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw