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How to Stop Overeating When You’re Bored
Scroll down to listen to the 3 minute audio sample from my new book “45 Binge Trigger Busters!“ Here’s just a sample of what you’ll discover:
* True or False: The experience of being bored is NOT the same as the experience of having nothing to do?* How to use boredom in your favor WITHOUT overeating…* The “STFU” technique for dealing with boredom driven urges to binge* Why you don’t have to believe me in order to benefit from this tip…* And more!
Click Below Now to Get the Whole Book “45 Binge Trigger Busters” in Your Preferred Format: Audible.com | Amazon Audio | Paperback | Kindle | Glenn’s Other Books
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By Glenn Livingston, Ph.D.
4.6
194194 ratings
Scroll down to listen to the 3 minute audio sample from my new book “45 Binge Trigger Busters!“ Here’s just a sample of what you’ll discover:
* True or False: The experience of being bored is NOT the same as the experience of having nothing to do?* How to use boredom in your favor WITHOUT overeating…* The “STFU” technique for dealing with boredom driven urges to binge* Why you don’t have to believe me in order to benefit from this tip…* And more!
Click Below Now to Get the Whole Book “45 Binge Trigger Busters” in Your Preferred Format: Audible.com | Amazon Audio | Paperback | Kindle | Glenn’s Other Books