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How to Stop Overeating When You’re Tired!
Click play now for the 3 minute sample from my new book “45 Binge Trigger Busters!“ Here’s just a sample of what you’ll discover:
* One strange technique to “step out” of fatigue-driven cravings…
* How to jump back into good thinking about food when you’re genuinely sleep deprived…
* The “hypothetical” food technique to head off trouble BEFORE it occurs…
* True or False: People who get 4 or fewer hours of sleep on a given night have been scientifically shown to produce more hunger hormones and eat 22% more on a sleep-deprived day?
Click Below Now to Get the Whole Book “45 Binge Trigger Busters” in Your Preferred Format:
Audible.com | Amazon Audio | Paperback | Kindle | Get Personal Help | Glenn’s Other Books
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By Glenn Livingston, Ph.D.
4.6
194194 ratings
Click play now for the 3 minute sample from my new book “45 Binge Trigger Busters!“ Here’s just a sample of what you’ll discover:
* One strange technique to “step out” of fatigue-driven cravings…
* How to jump back into good thinking about food when you’re genuinely sleep deprived…
* The “hypothetical” food technique to head off trouble BEFORE it occurs…
* True or False: People who get 4 or fewer hours of sleep on a given night have been scientifically shown to produce more hunger hormones and eat 22% more on a sleep-deprived day?
Click Below Now to Get the Whole Book “45 Binge Trigger Busters” in Your Preferred Format:
Audible.com | Amazon Audio | Paperback | Kindle | Get Personal Help | Glenn’s Other Books