As you know, overeating has become a trend in today’s society, even with the knowledge of how it negatively affects our health. Our brains are receiving and communicating mixed signals and we are retreating to food as comfort. This habit of mindless eating is contributing to many of the prominent health issues we see today.

During this Facebook class recorded for this podcast, you will learn how to better assess, understand, and combat overeating by receiving the tools to confidently take control of your diet, health, and happiness!

 

Facebook Podcast Notes