I was overthinking and worrying most of my life. But I found how to change this habit.

These are 4 tips that can help you stop overthinking and finally feel better.

Overthinking can increase anxiety, insomnia, and procrastination. It takes most of the joy from your life. But the good news is that you can change it. Stop overthinking by using the motivation and tips that I share in this video.

Before you start any change you may need to get enough motivation. You should know your reasons. Why do you want to stop overthinking everything?  How will your life be without overthinking, regrets and worries? 

For more information read my post about How to stop overthinking