Every performer (singers, actors, musicians) has that memory of a bad performance: the voice crack, the missed entrance, the blank. And as hard as those moments are in real time, what's often worse is what happens after. The mental replay. The overanalyzing. The spiral of if onlys and what ifs that loop long after the curtain comes down.

In this episode of Performance Pep Talk, we break down why your brain gets stuck in post-performance rumination, why trying to suppress it only makes it worse, and how to actually move through it so it doesn't follow you into your next audition or performance.

Save this podcast for when you're stuck in that post-performance spiral and want to turn your inner critic into your inner coach.

Grab your FREE GUIDE to building a science-backed pre-performance routine HERE.

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