Feeling stuck in your head? You're not alone.
In this episode of HOPE Talks, Alivia B. and Quincy T. break down what overthinking really is, why your brain spirals, and how to break free from the mental chaos.

🎯 You'll learn:

• What triggers overthinking
• The science behind rumination
• Simple tools to stop the spiral before it starts

✨ Want more tools for anxiety? Download your FREE Overthinking Bundle here: https://stan.store/HOPETherapy/p/get-the-bundle-today-dtwza2sj
 🛍️ Visit our Stan Store: https://stan.store/HOPETherapy

#overthinking #mentalhealth #anxiety #copingskills #hopetalks