In this episode, I break down how to stop overthinking and comparing yourself to others.

In this episode, I cover:

• Why your brain is wired to overthink (negativity bias) and how to stop treating your thoughts as facts
• How to separate yourself from your thoughts and take control of your actions
• Practical tools like journaling, reframing, and the “hero lens” to break negative thinking loops
• How to stop comparing yourself to others by defining your own version of success and focusing on your path

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