We've all dealt with overthinking at one time or another, and it always sucks. In this episode, I discuss my top tips for battling overthinking and talk about how I've ACTUALLY been able to remain more present. 
LET'S CHAT
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We've all dealt with overthinking at one time or another, and it always sucks. In this episode, I discuss my top tips for battling overthinking and talk about how I've ACTUALLY been able to remain more present. LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/ Facebook Group | https://www.facebook.com/groups/5624507230967324/

We've all dealt with overthinking at one time or another, and it always sucks. In this episode, I discuss my top tips for battling overthinking and talk about how I've ACTUALLY been able to remain more present.&nbsp;
LET'S CHAT
TikTok | <a href="https://www.tiktok.com/@thegirlrecovering" rel="noopener noreferrer">https://www.tiktok.com/@thegirlrecovering</a>
Instagram | <a href="https://www.instagram.com/thegirlrecovering/" rel="noopener noreferrer">https://www.instagram.com/thegirlrecovering/</a>
Facebook Group | <a href="https://www.facebook.com/groups/5624507230967324/" rel="noopener noreferrer">https://www.facebook.com/groups/5624507230967324/</a>

How to Stop Overthinking

THE #1 GUIDE FOR MANAGING MENTAL HEALTH IN YOUR 20s! Girl Recovering is an open and honest podcast series about living with mental illness in your 20s that covers everything from therapy to dealing with stress and panic attacks.

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How to Stop Overthinking

How to Stop Overthinking