MannaFit

How to stop overthinking


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With the end of a series and introduction to a new series upon them, Jay and Jesse hope to provide a last moment of grace for their listeners. Progress never come without its unique set of challenges. Jay and Jesse discuss their own challenges with developing new habits and how they rely on the grace of God to help them continue to progress toward being 1% better each day. 


references:


1) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear, 2018.

2) Good Habits, Bad Habits: The Science Of Making Positive Chances That Stick by Wendy Wood, 2019.

3) Tiny Habits: The Small Changes That Change Everything by BJ Fogg, 2019

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MannaFitBy Jay Hiller and Jesse Rawlings