Cultivating Goodness

How to Stop Overthinking

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In this part one episode, Heide and I are tackling how to break seemingly endless thought cycles in relation to overthinking.

  • What does it mean to "take every thought captive?" (00:50)
  • How to stop thinking about ____ (1:29)
  • Discerning between God's voice and Satan's lies (3:53)
  • How to change your emotions (4:17)
  • Hope for seemingly unbreakable cycles (6:10)
  • Why God allows us to go through hard times (8:16)
  • The social cure to overthinking (9:59)
  • Why you should (sometimes) not listen to music (13:13)

    • More resources:

    • Taking every thought captive: https://rickthomas.net/how-to-take-every-thought-captive-the-battle-for-your-mind/
    • The beauty of silence: https://tristensynclair.com/the-beauty-of-silence/
    • How to stop thinking about it: https://tristensynclair.com/how-to-stop-thinking-about-it/
    • 6 reasons why bad things happen: https://tristensynclair.com/the-purpose-of-pain/
    • Continual surrender playlist: https://open.spotify.com/playlist/2EmPEzWM4i40XC68KRbHdI?si=59da00e0e1ac4156
    • 5 lessons I learned from a hard season: https://tristensynclair.com/5-things-i-learned-from-a-hard-season/
    • Want to feel better? Do this: https://tristensynclair.com/want-to-feel-better-do-this/
    • Your music controls you: https://tristensynclair.com/your-music-controls-you/
      • ...more
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      Cultivating GoodnessBy Tristen Synclair