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How To Stop Overthinking | Episode 16
We all overthink - We all say to ourselves 'what if' or 'I should've/could've/would've' which is a natural part of ourselves.
However, this can develop into a habit which can disrupt and even ruin our lives.
In this episode:
- Find out how overthinking works
- Discover how to stop it in its tracks
- Learn how to tackle the problem and start to make real change
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By theselfhelpplaceWe all overthink - We all say to ourselves 'what if' or 'I should've/could've/would've' which is a natural part of ourselves.
However, this can develop into a habit which can disrupt and even ruin our lives.
In this episode:
- Find out how overthinking works
- Discover how to stop it in its tracks
- Learn how to tackle the problem and start to make real change