Have you ever found yourself ruminating on something you regret doing?
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What about not being able to stop thinking about how someone wronged you?
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Perhaps you've been stuck in a thought loop about all the bad things that could possibly happen in the future?
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This is called overthinking.
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Why "over"thinking? Because thinking about these things all day doesn't actually change the situation. In fact, the only thing it DOES do, is change YOUR emotions. (and not for the better).
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If you've ever struggled with overthinking, you can listen here to learn from my own most recent struggle with overthinking, how I overcame it quickly - and how you can reclaim control over your thoughts to overcome overthinking and create peace of mind even amidst the most challenging times.
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Let me know what you think by finding me on Instagram @KandisJames.KJ
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Want to work with me? Contact Me Here (kandisjames.com/contact)

As always, please find me on Instagram to share your insights from this episode.
@kandisjames.kj