Struggling with how to stop overthinking in midlife? Dr. Behrooz discusses the pervasive issue of overthinking, particularly in midlife. He explores the reasons behind overthinking, its impact on decision-making, and offers practical strategies to manage it. The discussion emphasises the importance of energy levels in influencing thought quality and decision-making, encouraging viewers to be mindful of their mental state and to seek ways to enhance their vitality for better mental clarity.

---Sharper Thinking After 40 — Evidence-Based Mental Fitness & Wellbeing. Welcome! I’m Behrooz Behbod — Harvard & Oxford-trained public health expert and transformative health & wellbeing coach. This channel is for people over 40 who want to feel clear, confident, and focused without the hype. I share science-backed strategies for mental fitness, resilience, and brain performance, all designed to help you make smarter health decisions and live with clarity. Ask me anything: ⁠⁠https://www.entrepreneurs.doctor⁠⁠. Disclaimer: All content is strictly educational and informational. Not medical advice. Always consult your healthcare provider for medical concerns. Opinions are my own and may not reflect affiliated organisations.