An AI-Integrated Emotional Wellness™ Approach

A panic attack is a feeling of intense fear or discomfort that triggers severe physical reactions—such as a racing heart, palpitations, chest pain, or dizziness—even without an immediate danger or apparent cause.

The good news is this: panic attacks are highly treatable. And in the moment, they can be interrupted. Here are three commonly used, evidence-based strategies that effectively stop panic attacks.

NationalCenterforEmotionalWellness.org

Please share your thoughts. Thank you.