How to do this life hack:
- Acknowledge and accept the acceptance
- Do present state awareness meditation: ‘What can I see, hear, touch, taste and smell right now?’

Why it will work for you:
- Fighting a panic attack will only make it worse. You have to accept that it is happening, then address it from there.
- By focusing on your senses, you are becoming grounded in the present moment. What is happening right now? That will reduce the severity and duration of a panic attack.

-
Your support makes this podcast possible
Social: @zacpphillips | Website: zachary-phillips.com