Want to stop public speaking panic in under 60 seconds? This actually works — and we’re walking you through it step by step.

If your heart races, your voice shakes, or your brain blanks the moment you’re asked to speak — you’re not broken. You’re human. Your brain is triggering a survival response. But the good news? You can override it.

In this episode, we’re sharing a simple, science-backed reset used by TED speakers, elite athletes, and high performers across the world to shift from fear to focus — in less than a minute.

✅ What You’ll Learn:

• Why your brain panics before public speaking

• A 3-step reset you can use before any high-pressure moment

• How to shift from anxiety to performance mode — instantly

• Why your body language rewires your chemistry

Use this before:

• Presenting in a meeting

• Speaking at a wedding

• Going into a job interview

• Recording content or pitching live

Subscribe for weekly tools that actually work — grounded in neuroscience, not hype.

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